হৃদস্পন্দন-এর লক্ষ্যমাত্রার দিক

হৃদস্পন্দন-এর লক্ষ্যমাত্রার দিক

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

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সাধারণ শ্বেতসার জাতীয় খাদ্য

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মূত্র

피트니스; 운동

Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.

উদ্দীপিত হওয়া

피트니스; 운동

Gentle, slow exercise at the beginning of a workout to prepare muscles, heart rate, blood pressure and body temperature for the activity.

ভার উত্তোলন সংক্রান্ত ব্যায়াম

피트니스; 운동

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যোগ ব্যায়াম

피트니스; 운동

A system of exercises for attaining bodily or mental control and well-being. Various forms of yoga include poses (or asanas) for building strength and flexibility, breathing ...