Sugars, such as fructose, glucose, maple syrup and honey. So called because their chemical makeup consists of only 1 or 2 units as opposed to complex carbohydrates, which contain ...
The Spinning program utilizes a revolutionary stationary bike, the Johnny G. Spinner by Schwinn, which is designed to simulate a real outdoor biking experience. There are no ...
Exercise in which you support your weight or lift weight. Lifting weights or doing weight-bearing exercise (such as running, skiing or walking) can help slow down the rate of bone ...
A system of exercises for attaining bodily or mental control and well-being. Various forms of yoga include poses (or asanas) for building strength and flexibility, breathing ...
7 Terms
