байланыстырғыш, бүйір және ортаңғы кең бұлшықет

байланыстырғыш, бүйір және ортаңғы кең бұлшықет

3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles!

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