rrahjet maksimale të zemrës (MHR)

rrahjet maksimale të zemrës (MHR)

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

0 0

향상

이미지 추가

품사: 명사
동의어:
용어블로그:
분야/도메인: 피트니스
카테고리: 운동
Company:
제품:
두문어-약어:

자세히

내 용어집에 추가

기타 언어:

자세히

하고 싶은 말

유사 용어 보기

rrahjet e zemres

피트니스; 운동

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

shërim i kursit të rrahjeve te zemra

피트니스; 운동

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

피트니스; 운동

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

피트니스; 운동

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...