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ejercicios anaeróbicos

An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

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Ejercicio anaeróbico
의료관리; 일반 사항

Breve e intenso ejercicio que acarrea a una falta de oxígeno en una cierta área de tejido. Ejemplo: levantamiento de pesas.

anaeróbicos
피트니스; 운동

This terms literally means without oxygen. In anaerobic exercise, energy is produced without oxygen, usually because the exercise intensity is such that the heart and lungs can't ...

flexibilidad
피트니스; 운동

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa
피트니스; 운동

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno
피트니스; 운동

The form carbohydrates take when stored in the muscles.

intervalos
피트니스; 운동

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro
피트니스; 운동

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico
피트니스; 운동

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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acnestis

The part of the body that cannot be reached (to scratch), usually the space between the shoulder blades.

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