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glucógeno

The form carbohydrates take when stored in the muscles.

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flexibilidad
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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa
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A sugar, the usual form in which carbohydrates are assimilated by the body.

intervalos
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kilómetro
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Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico
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A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

ligamento
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A flexible, non-elastic tissue that connects bone to bone. For example, the anterior cruciate ligament (ACL) of the knee connects the kneecap to the femur (thigh) and the tibia ...

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