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хранливи влакна

A substance in foods that comes from plants. Fiber helps keep stool soft so that it moves smoothly through the colon. Soluble fiber dissolves in water and is found in beans, fruit, and oat products. Insoluble fiber does not dissolve in water and is found in whole-grain products and vegetables.

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A dried grape. Raisins have a higher sugar content and a different flavor from grapes. Raisins are eat out-of-hand and used in cereals, puddings, ...