카테고리: Health
Created by: 2la
Number of Blossarys: 16
English (EN)
An machine used to develop your abdominal muscles and strengthen the lower back. It is the alternative to regular sit ups and crunches. The head and elbow pads reduce pain that maybe inflicted if ...
The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and female versioin. As ...
A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created ...
Pole dancing is now regarded as a form of aerobic and anaerobice exercise. Originally being a form of performance art, pole dancing has been promoted as a fitness regimen since 2000, with fitness ...
Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features ...
Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he ...
Created by Columbian dancer, and choreographer Alberto "Beto" Perez during the 1990s, Zumba was released in 2001. It is a workout video that is a blend of upbeat rhythms with easy-to-follow ...
