YES, warm milk can help you get to sleep. But it’s not because it contains the enzyme tryptophan, which urban legend has it will lull you to sleep (and which is often the talk at Thanksgiving whBut what, then, do we make of all the anecdotal evidence that says a glass of warm milk (with nothing else) can help you fall asleep? Well, my friends, here’s the real kicker: it may just be that the routine of drinking a glass of warm milk is like an old teddy bear that reminds you of home when your mom tucked you into bed at night. The psychological association with milk is stronger than what the milk’s content actually does (or doesn’t do!) It’s all in your head…so to speak.en people drop like flies after a large meal heavy in tryptophan-rich turkey).
03:43, 20 July 2012
i tried it but it didn't help me sleep better
03:17, 20 July 2012
Yes, warm milk will make you sleep well but you will not be alert . That's what i have experienced.
10:16, 3 March 2012
I've heard this before, but it doesn't work for me. Plus you will wake in the middle of then night with a full bladder. So I'm guessing no, it does not make you sleep better.
20:39, 5 December 2011
Cafe Bombon was made popular in Valencia, Spain, and spread ...
Heineken flagship brew – available in 178 countries – ...
The Angostura Bitters or in Spanish "Amargo de Angostura", ...
It's a Venezuelan Rum 100% handmade, exclusive product of ...
This is the adjective given for specific kinds of wine ...
To create a caffè americano – a coffee that satisfies the ...
번역사
0
Terms
4
용어사전
Followers
51
11
16
107
6
18
1
60
2
40
10 Terms
