Blossary – Antioxidant Food

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Antioxidants like vitamins A and C are substances that can help prevent the effects of free radical damage in the body. It basically can neutralize the process of oxidation and cellular damage which contributes to aging and disease.

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Created by: dnatalia

Number of Blossarys: 60

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grape

Grapes, especially dark-colored ones, are loaded with phytochemicals, antioxidants that may help protect against cancer and heart disease. Two of those phytochemicals, anthocyanin and ...

Berries

In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in ...